27.10.2011

Squat: 85kg (6)
           100kg (5)
           80kg (6)

Bench: 55kg (8-8-8)

DL: 130kg (4)

MMA and other things

I haven't trained in 2 weeks now, because i started MMA again. It turned out, however, that I might have to quit it again: my roaccutane treatment is making my skin so sore i get huge rashes and eczemas on my hands/arms/face. So I'll have to leave it for 6 months or so, which means -> back to squatting.

12.10.2011 Legs

Squat: 115kg (5-5-4)

Leg press: 150kg (12)
                 170kg (12-12)
                            (dropset -> 75kg: ~50 reps)

10.10.2011 Push

Bench press: 57,5kg (6-7-6)

Dips: +7,5kg (8-8-7)

SMP: 32,5kg (7-6-3, or smth)

Chest press: 40kg (10-10)

8.10.2011 Pull

Deadlift: 125kg (5-5-5)

Chins: +5kg (8-7-6)

Power cleans: 50kg (7-7)

Serious muscle building

In all seriousness, check out Martin Berkhans take on training: http://www.leangains.com/2011/09/fuckarounditis.html.

Worth your time.

6.10.2011 Legs

Squat: 110kg (5-5-5, some 45ish year old guy complimented on my increases :D)

Legpress: 150kg (12-12-12)