Squat: 85kg (6)
100kg (5)
80kg (6)
Bench: 55kg (8-8-8)
DL: 130kg (4)
Thursday, October 27, 2011
MMA and other things
I haven't trained in 2 weeks now, because i started MMA again. It turned out, however, that I might have to quit it again: my roaccutane treatment is making my skin so sore i get huge rashes and eczemas on my hands/arms/face. So I'll have to leave it for 6 months or so, which means -> back to squatting.
Wednesday, October 12, 2011
12.10.2011 Legs
Squat: 115kg (5-5-4)
Leg press: 150kg (12)
170kg (12-12)
(dropset -> 75kg: ~50 reps)
Leg press: 150kg (12)
170kg (12-12)
(dropset -> 75kg: ~50 reps)
Monday, October 10, 2011
10.10.2011 Push
Bench press: 57,5kg (6-7-6)
Dips: +7,5kg (8-8-7)
SMP: 32,5kg (7-6-3, or smth)
Chest press: 40kg (10-10)
Dips: +7,5kg (8-8-7)
SMP: 32,5kg (7-6-3, or smth)
Chest press: 40kg (10-10)
Saturday, October 8, 2011
8.10.2011 Pull
Deadlift: 125kg (5-5-5)
Chins: +5kg (8-7-6)
Power cleans: 50kg (7-7)
Chins: +5kg (8-7-6)
Power cleans: 50kg (7-7)
Friday, October 7, 2011
Serious muscle building
In all seriousness, check out Martin Berkhans take on training: http://www.leangains.com/2011/09/fuckarounditis.html.
Worth your time.
Thursday, October 6, 2011
6.10.2011 Legs
Squat: 110kg (5-5-5, some 45ish year old guy complimented on my increases :D)
Legpress: 150kg (12-12-12)
Legpress: 150kg (12-12-12)
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