22.11.2011 Push

Bench: 55kg (8-8-8)

Dips: +5kg (9-9-9)

DB shoulder press: 12,5kgs (8-8-7)

17.11.2011 Pull

Deadlift: 130kg (5)

Chin-ups: +5kg (8-8-7-6)

T-bar rows: 30kg (10-10)

14.11.2011 Legs

Squat: 115kg (5-5-5)

Leg press: 175kg (12)
                  200kg (12-20)
                  215kg (12-20)

Calves: 40kg (20)

12.11.2011 Push

Bench: 57,5kg (8-6-5, the fuck?)

Dips: (8-14-12)

movie -> (heh)

7.11.2011 Pull

Deadlift: 120kg (5-5-5)

Chin-ups: bw +5kg (8-7)
                 bw (8)

Rows: 50kg (8-8-8)

3.11.2011 Legs

Squat: 110kg (5-5-5, many long warmups + depth)

Leg press: 170kg (12-12-20, increase next time)

31.10.2011 Push

Bench: 55k (8-7-6)

Dips: (8-8-8)

SMP: 30kg (7-7)