19.12.2011

Squat: 100kg (5)
            105kg (5-5)

Rows: 60kg (6)
            50kg (7-7)

SMP: 40kg (7-7-7)

13.12.2011 "Coming back after 2½ weeks"

So back again after test week and being sick; I'm really sore now.

Squat: 100kg (5)
            85kg (5-5)

Bench: 55kg (5)
            60kg (5-5)

Deadlift: 110kg (5)