30.4.2012

Squat: 70kg (10-10)

Deadlift: 80kg (5-5)
               100kg (5)

Chin-ups: 10-4-6

29.4.2012

Squat: 90kg (6)
           100kg (5-5)

Bench: 55kg (6-6-7)

Chin-ups: 8-6

18.4.2012 - Push

SMP: 35kg (8-5-5)

Bench: 50kg(6-5-6)

Dips: +5kg (7-7)
           bw (7)

16.4.2012

Squat: 90kg (8-8-6)

Deadlift: 80kg (5-5)

4.4.2012 Push

Bench: 55kg (6-6-3)

Dips: bw (10)
          +5kg (8)
          +10kg (7)

SMP: 30kg (6)
          25kg (8-8)