Squats: 95kg (5-5-5)
Military press: 30kg (6-8-8)
Dips: bw (8-8-8)
Thursday, October 11, 2012
Tuesday, October 9, 2012
9.10.2012
Cleans: 40kg (8-8-6) -> lower back tight and stiff
Chins: bw (8-8) -> home. Everyone has bad days.
Chins: bw (8-8) -> home. Everyone has bad days.
Sunday, October 7, 2012
7.10.2012
Squats: 90kg (5-5-5)
Bench: 50kg (6-6-8)
Dips: bw (8-8-8)
DL: 100kg (5)
Now off to get four cheeseburgers.
Bench: 50kg (6-6-8)
Dips: bw (8-8-8)
DL: 100kg (5)
Now off to get four cheeseburgers.
Thursday, October 4, 2012
4.10.2012
Cleans: 50kg (5-5-5)
Shoulder press: 35kg (5-5-5)
Chin-ups: bw (5-5-5)
Ez-curls: +10kg (10-9-8)
Shoulder press: 35kg (5-5-5)
Chin-ups: bw (5-5-5)
Ez-curls: +10kg (10-9-8)
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