19.1.2012 School Gym

Deadlift: 130kg (4) (tore a callus)
               120kg (3)

Chin-ups: (10-7-6)

Rows: 40kg (10-10)

10.1.2011 Push

Bench: 57,5kg (8-7-5)

Dips: +7,5kg (7-7-7)

SMP: 30kg (7-8-8)

8.1.2012 Legs

Squat: 110kg (5-5-5)

Legpress: 200kg (15-15-15)

6.1.2012 Pull

Cleans: 70kg (5-5-5)

Deadlift: 120kg (5)

Chin-ups: (10-7)

3.1.2012

Squat: 80kg (7)
            90kg (6)
            100kg (5)

Bench: 55kg (5-5-5)

Dips: (10, +5kg 8-8)

19.12.2011

Squat: 100kg (5)
            105kg (5-5)

Rows: 60kg (6)
            50kg (7-7)

SMP: 40kg (7-7-7)

13.12.2011 "Coming back after 2½ weeks"

So back again after test week and being sick; I'm really sore now.

Squat: 100kg (5)
            85kg (5-5)

Bench: 55kg (5)
            60kg (5-5)

Deadlift: 110kg (5)