Squat: 80kg (6-6-7)
Deadlift: 70kg (6)
90kg (5-5)
Chin-ups: (8-8)
Friday, March 30, 2012
Monday, March 26, 2012
26.3.2012 - Finals are over (for now)
Bench: 50kg (6-6)
55kg (3)
Leg press: 150kg (12-12-12)
Chin-ups: (10-7)
Leg press: 150kg (12-12-12)
Chin-ups: (10-7)
Saturday, February 4, 2012
Thursday, January 19, 2012
19.1.2012 School Gym
Deadlift: 130kg (4) (tore a callus)
120kg (3)
Chin-ups: (10-7-6)
Rows: 40kg (10-10)
120kg (3)
Chin-ups: (10-7-6)
Rows: 40kg (10-10)
Wednesday, January 11, 2012
10.1.2011 Push
Bench: 57,5kg (8-7-5)
Dips: +7,5kg (7-7-7)
SMP: 30kg (7-8-8)
Sunday, January 8, 2012
Friday, January 6, 2012
6.1.2012 Pull
Cleans: 70kg (5-5-5)
Deadlift: 120kg (5)
Chin-ups: (10-7)
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