Squat: 70kg (10-10)
Deadlift: 80kg (5-5)
100kg (5)
Chin-ups: 10-4-6
Monday, April 30, 2012
29.4.2012
Squat: 90kg (6)
100kg (5-5)
Bench: 55kg (6-6-7)
Chin-ups: 8-6
100kg (5-5)
Bench: 55kg (6-6-7)
Chin-ups: 8-6
Wednesday, April 18, 2012
18.4.2012 - Push
SMP: 35kg (8-5-5)
Bench: 50kg(6-5-6)
Dips: +5kg (7-7)
bw (7)
Bench: 50kg(6-5-6)
Dips: +5kg (7-7)
bw (7)
Monday, April 16, 2012
Wednesday, April 4, 2012
4.4.2012 Push
Bench: 55kg (6-6-3)
Dips: bw (10)
+5kg (8)
+10kg (7)
SMP: 30kg (6)
25kg (8-8)
Dips: bw (10)
+5kg (8)
+10kg (7)
SMP: 30kg (6)
25kg (8-8)
Friday, March 30, 2012
30.3.2012
Squat: 80kg (6-6-7)
Deadlift: 70kg (6)
90kg (5-5)
Chin-ups: (8-8)
Deadlift: 70kg (6)
90kg (5-5)
Chin-ups: (8-8)
Monday, March 26, 2012
26.3.2012 - Finals are over (for now)
Bench: 50kg (6-6)
55kg (3)
Leg press: 150kg (12-12-12)
Chin-ups: (10-7)
Leg press: 150kg (12-12-12)
Chin-ups: (10-7)
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