11.10.2012

Squats: 95kg (5-5-5)

Military press: 30kg (6-8-8)

Dips: bw (8-8-8)

9.10.2012

Cleans: 40kg (8-8-6) -> lower back tight and stiff

Chins: bw (8-8) -> home. Everyone has bad days.

7.10.2012

Squats: 90kg (5-5-5)

Bench: 50kg (6-6-8)

Dips: bw (8-8-8)

DL: 100kg (5)

Now off to get four cheeseburgers.

4.10.2012

Cleans: 50kg (5-5-5)

Shoulder press: 35kg (5-5-5)

Chin-ups: bw (5-5-5)

Ez-curls: +10kg (10-9-8)

22.9.2012

Fucking hell this sucks.

Bench press: 50kg (10-7-6)

Chin-ups: bw (8-8)

It's like my hangover came back.

edit: Oh and the bulking -> 1500kcal evening meal.

Update

So, I'm almost done with the finals for now and I broke up with my gf after 1 year and 1 month. Long story short: let's get back to business.

Danix' Late 2012 Bulk:

- 72kg before 2013
- In 2013 I'll see how it goes, finals and med school entrance exam coming up so it's going to be tough. I might start posting studying logs.

Heading off to the gym later today.

Sorry for cheating on you for so long squats.

12.7.2012

Squat: 105kg (5-5-7) [next 107,5kg]

Deadlift: 122,5kg (5) [next 127,5kg]

Dips: +10kg (7-8-9) [next +12,5kg 3x5]

Press: 40kg (5-4-3) [next 40kg 3x5]