29.5.2011

Squat: 105kg (3-2-1)

Power Clean: 55kg (5)
                     57.5kg (3)
              PR  60kg (1)

SMP: 45kg (4)
          42.5kg (5-4)

27.5.2011

Squat: 105kg (3-2)
           100kg (4)

PR Deadlift: 122.5kg (3)

I'll try to get some videos of my lifts up soon, almost 1.6! (my "deadline")

26.5.2011

Finally getting a new gym card after last one ended. Will go to the gym later today.

Oh and I just wrote my last test for this period, basically have summer break now.

22.5.2011

chemistry...

20.5.2011

Squat: 105kg (4-3-3)

Bench press: 62.5kg (4-3-3)

Deadlift: 120kg (5)

+ dips

(Brain)training

Testweek incoming, have to dedicate myself to that as I have greater goals than just my fitness goals here in life...

15.5.2011

PR Squat: 102.5kg (5-5-5)

Power Clean: 52.5kg (5-5-5, pretty good with the technique, time to increase weight)

SMP: 45kg (4-3 ~~ too heavy)

+ dips

13.5.2011

Best workout ever! =)

PR Squat: 100kg (5-5-5 + got complimented "nice squats, where did you learn how to do them?")

PR Bench Press: 60kg (5-5-5)

PR Deadlift: 117.5kg (5)

+ chinups, abs, dips

11.5.2011

Squat: 100kg (4-3-2 or something)

Power Cleans: 52.5kg (4-3-3)

SMP: 45kg (4-4-3, can't remember any sets of this workout exactly)

8.5.2011

So. Mad. Someone has taken my MMA gloves, instead of returning them to the lost goods. Bye, bye 60€. Also my tailbone started hurting from thursdays deep squats; couldn't do more than 1 set of squats today. Fuck fuck fuck.
-.-

Squats: 97.5kg (5) -.-
Bench: 57.5kg (5-5-4) -.-

Deadlift: 115kg (5) woo yay, time to raise the goal: 122.5kg.



Still mad tho.

making fun of myself.

Also, if this tailbone thing is gonna last I'll jump off a bridge or something.

FML.

5.5.2011

Squat: 92.5kg (5-5-5; Deep squats, working on depth.)

Power Cleans: 50kg (5-3-3; Worked on form and got frustrated when I didn't get it right. In the locker room I realized what I did wrong >.<.)

SMP: 45kg (4-4-3½; Cheated on last rep of last set, but man I felt it working my shoulders!)

+ dips

Today's favourite:

3.5.2011

Squat: 100kg (5-4-3, Got pretty mad at last set: some old man just stared and didn't realize I could clearly see him in the mirror. So annyoing.)

Bench: 60kg (4-3-3, jesus fucking christ I gotta fix this)

Deadlift: 110kg (5, wooooooohooooo I feel great!)

+ dips