Thursday, May 5, 2011

5.5.2011

Squat: 92.5kg (5-5-5; Deep squats, working on depth.)

Power Cleans: 50kg (5-3-3; Worked on form and got frustrated when I didn't get it right. In the locker room I realized what I did wrong >.<.)

SMP: 45kg (4-4-3½; Cheated on last rep of last set, but man I felt it working my shoulders!)

+ dips

Today's favourite:

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