25.5.2012 Push

Great training!

Bench press: 60kg (5-5-5) [short rest time in between sets, remember that next time]

DB shoulder press: 15kg (10-8-9) [maintain focus, stare directly ahead]

Dips: +5kg (12-10-8) [7,5-10kg next time]

blabla

Testweek.

Ideas for program:

-Power cleans 5x3

-More weighed chin-ups

-weight gainer ! (get it before summer)

19.5.2012 Pull

Deadlift: 125kg (4)

T-bar rows: 65kg? (12-12-12)

Chin-ups: (6-5-5)

EZ-curls: 10kg (15)

17.5.2012 Legs

Squat: 100kg (5)
           102.5kg (5-5)  [next time 105kg]

Calves: 30kg (25-25) [next time 40kg, 3 sets]

Leg press: 125kg (15)
                 200kg (12-12)

+ some random chin-ups

14.5.2012 Push

Bench press: 57,5kg (6-5-4)

DB shoulder press: 12,5kg (10-10-10)

Dips: (12-12-12)

10.5.2012 Pull

Deadlift: warmup 50kg, 80kg, 100kg
               120kg (5)

Chin-ups: +5kg (6-4)
                 bw (6-4)

4.5.2012 Push

Bench: 57,5kg (5)
            55kg (5-5)

Shoulder press DB: 12,5kg (12-12-10)

Dips: 8-8