Squat: 105kg (5-5-7) [next 107,5kg]
Deadlift: 122,5kg (5) [next 127,5kg]
Dips: +10kg (7-8-9) [next +12,5kg 3x5]
Press: 40kg (5-4-3) [next 40kg 3x5]
Thursday, July 12, 2012
Wednesday, July 11, 2012
Stretch marks?
Lately I've been getting these temporary stretch marks.. Last week I had stretch marks in the front shoulder area that lasted 4-5 days. Today when I woke up I noticed I had these on my bis/tris.
Tuesday, July 10, 2012
10.7.2012
A
Squat: 100kg (5-5-5)
Bench: 60kg (5-5-7)
Chins: +5kg (7-6-5)
BB rows: 60kg (5-5-5)
ez Curls: +15kg (8-6)
Squat: 100kg (5-5-5)
Bench: 60kg (5-5-7)
Chins: +5kg (7-6-5)
BB rows: 60kg (5-5-5)
ez Curls: +15kg (8-6)
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