22.9.2012

Fucking hell this sucks.

Bench press: 50kg (10-7-6)

Chin-ups: bw (8-8)

It's like my hangover came back.

edit: Oh and the bulking -> 1500kcal evening meal.

Update

So, I'm almost done with the finals for now and I broke up with my gf after 1 year and 1 month. Long story short: let's get back to business.

Danix' Late 2012 Bulk:

- 72kg before 2013
- In 2013 I'll see how it goes, finals and med school entrance exam coming up so it's going to be tough. I might start posting studying logs.

Heading off to the gym later today.

Sorry for cheating on you for so long squats.

12.7.2012

Squat: 105kg (5-5-7) [next 107,5kg]

Deadlift: 122,5kg (5) [next 127,5kg]

Dips: +10kg (7-8-9) [next +12,5kg 3x5]

Press: 40kg (5-4-3) [next 40kg 3x5]

Stretch marks?

Lately I've been getting these temporary stretch marks.. Last week I had stretch marks in the front shoulder area that lasted 4-5 days. Today when I woke up I noticed I had these on my bis/tris.

10.7.2012

A

Squat: 100kg (5-5-5)

Bench: 60kg (5-5-7)

Chins: +5kg (7-6-5)

BB rows: 60kg (5-5-5)

ez Curls: +15kg (8-6)

25.6.2012

B

Squat: 105kg (5-5-5) [next 110kg]

Press: 35kg (7-7-7) [next 3x5 40kg]

Deadlift: 120kg (4) [next 122,5kg 1x5]

Dips: +10kg (10-12) [next +12,5kg]

21.6.2012

A

Bench: 52.5kg (8-8)
            60kg (4)

Chins: +5kg (7-7-5)

BB rows: 60kg (6-6-6)

Squats: 60kg (10)

ez curls: +12,5kg (8-8)