29.8.2011

Squat: 112.5kg ( 5-5-5)

Bench: 65kg (5-4-3½)

DL: 140kg (4)

Dips: +12,5kg (4-5)

24.8.2011

Squat: 85kg (5-5)

SMP: 47,5kg (4-3-1)
          40kg (4, immediately after last set 47,5kg)

DL: 135kg (5)

22.8.2011 - The Advanced Novice Program

Okay so today was my first day of the advanced novice program, a continuation of starting strength.

Squat: 100kg (5-5-5, deeper, slower)

Bench: 62,5kg (5-5-5)

Chin-ups: BW+7,5kg (7-5-5)

15.8.2011

Squat: 112,5kg (3-4-1)

Power Clean: 60kg (6-6-6, I have to start working the power cleans harder)

SMP: 47,5kg (3½-2-2)

Chin-ups: bw (11-9)
               bw + 5kg (6)

13.8.2011

Best workout in a while!

Squat: 110kg (5-5-5)

Bench: 62.5kg (5-5-5)

DL: 130kg (5)

Dips: bw + 10kg (7-7)

8.8.2011

Squat: 110kg (5-4-4)

SMP: 45kg (5-5-5)

Clean: 60kg (6)

Chin-ups: bodyweight + 5kg (6-6)

6.8.2011

Back from London and the summer place, it's been a while.

So it's been like 3 weeks so my lifts have dropped a little, but I'll push them back up.

Squat: 110kg (4-4-4)

Bench: 57.5kg (5-5-11) Hmmm :D

Deadlift: 130kg (2)

Dips: bw+10kg (7-7)