A:
Squat 3x5
Bench 3x5
BB Rows 3x5
Chins 20 reps (eg. 3x7/2x10)
Curls 3x8
____________
15 sets
B:
Front Squat/Squat 3x5
Military press 3x5
Deadlift 1x5
Dips 20 reps (eg. 3x7/2x10)
+ oly lifts training for fun
Goals:
- Bodyweight: 75kg
- Squat: 130kg
- Deadlift: 150kg
- Bench press: 75kg
Partial goals for september, deadline 31.8.2012:
- Squat 120kg
- DL 137,5kg
- Bench 70kg
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