Saturday, June 16, 2012

Back to basics - my new goals and training

I'm currently sitting at 68kg, just ordered my mass gainer. Today I'm setting my new goals and a new program (back to basics, no p/p/l).

A:
Squat 3x5
Bench 3x5
BB Rows 3x5
Chins 20 reps (eg. 3x7/2x10)
Curls 3x8
____________
15 sets

B:
Front Squat/Squat 3x5
Military press 3x5
Deadlift 1x5
Dips 20 reps (eg. 3x7/2x10)
+ oly lifts training for fun

Goals:

  • Bodyweight: 75kg
  • Squat: 130kg
  • Deadlift: 150kg
  • Bench press: 75kg
These goals are for 2013, deadline: 31.12.2012

Partial goals for september, deadline 31.8.2012:

  • Squat 120kg
  • DL 137,5kg
  • Bench 70kg


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