14 workouts to deadline

The goals I set when I started this log were as following:

1 rep maximums:
- 80kg bench 
- 115kg squat
- 115kg deadlift

Bodyweight:
-75kg

I deadlifted 107.5kg for 5 reps last tuesday, so I'll get my 1RM deadlift over 115kg I'm sure.

Bench 80kg... Not happening, if I manage to get it up to 72.5kg (1RM) I'll be really happy.

And for the squat, I'm gonna have to work insanely hard. Today I'm gonna do 102.5kg (reps), which means my 1RM is maybe 105kg or 107.5kg. I'll do my best.

Bodyweight goal - failed. I'm ~70kg now, I'll get it up to like 71.5kg I think. Pretty close tho, and I'm pleased with my results so far. And now this skinny is off to the gym!

26.4.2011

Squat: 100kg (5-5-5, finally!)

Bench: 60kg (4-4-4, spotter please :D)

Deadlift: 107.5kg (5)

Great workout!

24.4.2011

Power Clean: 55kg (5-5-5)

Squat: 100kg (3-4-3)

SMP: 42.5kg (5-5)

21.4.2011

Squat: 100kg (4-3; lower to 90kg: 7)

Bench: 60kg (4-3-4; badly timed resting for second set)

Deadlift: 105kg (5) awesome

+ chinups, dips

19.4.2011

Squat: 100kg (5-4-4 Gah, I need a spotter)

SMP: 40kg (5-5-5)

Power Clean: Was really weird, first 57.5kg 1 rep, then 55kg 3 reps so finally I did 50kg (5-5)

+ dips, abs and a slacky set of chinups

17.4.2011

Squat: 100kg (5-5-5)

Bench: 55kg (5-5-5)

Deadlift: 102.5kg (5)

+ chinups, dips, abs

Back to training!

Finally back on track, just came home from MMA training. I felt pretty good except I got exhausted after sparring, but that's probably because my conditioning is shit. Submission wrestling at the end was my favourite part, as always. Last minute I got caught in a triangle and felt like puking, heh. Mouthguard + wanting to cough + getting choked; awesome combination. So yeah, workout on sunday, workout on tuesday and mma on wednesday next. Cya!