Thursday, April 28, 2011

14 workouts to deadline

The goals I set when I started this log were as following:

1 rep maximums:
- 80kg bench 
- 115kg squat
- 115kg deadlift

Bodyweight:
-75kg

I deadlifted 107.5kg for 5 reps last tuesday, so I'll get my 1RM deadlift over 115kg I'm sure.

Bench 80kg... Not happening, if I manage to get it up to 72.5kg (1RM) I'll be really happy.

And for the squat, I'm gonna have to work insanely hard. Today I'm gonna do 102.5kg (reps), which means my 1RM is maybe 105kg or 107.5kg. I'll do my best.

Bodyweight goal - failed. I'm ~70kg now, I'll get it up to like 71.5kg I think. Pretty close tho, and I'm pleased with my results so far. And now this skinny is off to the gym!

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