15.5.2011

PR Squat: 102.5kg (5-5-5)

Power Clean: 52.5kg (5-5-5, pretty good with the technique, time to increase weight)

SMP: 45kg (4-3 ~~ too heavy)

+ dips

13.5.2011

Best workout ever! =)

PR Squat: 100kg (5-5-5 + got complimented "nice squats, where did you learn how to do them?")

PR Bench Press: 60kg (5-5-5)

PR Deadlift: 117.5kg (5)

+ chinups, abs, dips

11.5.2011

Squat: 100kg (4-3-2 or something)

Power Cleans: 52.5kg (4-3-3)

SMP: 45kg (4-4-3, can't remember any sets of this workout exactly)

8.5.2011

So. Mad. Someone has taken my MMA gloves, instead of returning them to the lost goods. Bye, bye 60€. Also my tailbone started hurting from thursdays deep squats; couldn't do more than 1 set of squats today. Fuck fuck fuck.
-.-

Squats: 97.5kg (5) -.-
Bench: 57.5kg (5-5-4) -.-

Deadlift: 115kg (5) woo yay, time to raise the goal: 122.5kg.



Still mad tho.

making fun of myself.

Also, if this tailbone thing is gonna last I'll jump off a bridge or something.

FML.

5.5.2011

Squat: 92.5kg (5-5-5; Deep squats, working on depth.)

Power Cleans: 50kg (5-3-3; Worked on form and got frustrated when I didn't get it right. In the locker room I realized what I did wrong >.<.)

SMP: 45kg (4-4-3½; Cheated on last rep of last set, but man I felt it working my shoulders!)

+ dips

Today's favourite:

3.5.2011

Squat: 100kg (5-4-3, Got pretty mad at last set: some old man just stared and didn't realize I could clearly see him in the mirror. So annyoing.)

Bench: 60kg (4-3-3, jesus fucking christ I gotta fix this)

Deadlift: 110kg (5, wooooooohooooo I feel great!)

+ dips

28.4.2011

Should have listened to my body and just recovered two extra days, but well oh well.


Squat: 102.5kg (3-2-3)

SMP: 45kg (4-3-0, killed my shoulders >.<)

Power Clean: none, ^


PS. I was at Cage 15 today, it was fun! =)