14.6.2011

Squat: 102.5kg (5-6-5, I'll try to get 6-6-6 next time and then move up to 105kg and hopefully break into 107.5kg)

Power Clean: 55kg (6-7)
60kg (5, I'll do like 65kg next time, new better technique is working well)

SMP: 42.5kg (5-5-5)

Chinups: bodyweight + 5kg (5-5~, also got 1 rep with +20kg :D)


+ 1,5h light mma style training/sparring with the guys

I should upload pics more often..