Thursday, June 30, 2011

30.6.2011

Squat: 107,5kg (4-4-4, next time 3x5 cmon)

Bench: 62.5kg (3-2)
            55kg (8) Gonna hit heavy low reps to get past my plateau.

Deadlift: 130kg (4, like a baws)

Dips: forced reps (spotter) -> 15x2 or so


Just drank my first shake of Serious Mass, yummy yummy 750 kcal.

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