20.7.2011

Bench: 50kg (10-10)
Squat: 117,5kg (3)
           80kg (15-10)

DL: 140kg (2)

13.7.2011

Mindset wasn't with me.

Squat: 117,5kg (3-4-3)

SMP: 47,5kg (5-4-4)

11.7.2011

Squat: 115kg (5-5-5)

Bench: 62,5kg (5-4-4, last rep slightly assisted)

Deadlift: 140kg (2)

Dips: +10kg (5)
         +5kg (8)

6.7.2011

Squat: 112,5kg (5-5-5, wow that was really really heavy on the last set)

Power Clean: so exhausted after squats, did a half set of 60kg and 2 sets of 50kg

SMP: 47,5kg (3-2-2)

Chin-ups: bw + 5kg (8-5)

4.7.2011

Amazing workout once again, going to the gym with my recruited squat army is having a positive effect on my training! Although it sometimes slows it down a bit when you're too many, oh well.


Squat: 110kg (5-5-5, lightweight baby)


Bench: 62kg (3*-4-3, *should have been 4 but I failed, my strategy to push hard low reps seems to be working)


Deadlift: 135kg (4, minor goal of mine because 135kg ~= 300 pounds)
  

Chin-ups: 15 (last 6 assisted)

Bodyweight - The Bulk

Alright so this morning I weighed in at 70,5kg, before eating. My goals are as following:

1.9.2011: 75kg


1.1.2012: 80kg

Yeah, change doesn't happen overnight. But if I get to 80kg by 2012 I have gone up 18kg in a year.


As for training routines, I'll continue doing SS and pushing it hard until I've worn it out completely and stalled. After that I'll probably do a strength/hypertrophy routine (aka. powerbuilding), but that would get in the way if  I wanted to start MMA in the fall. I guess I have to see what I want the most..

2.7.2011

Squat: 107,5kg (5-5-5, aint nothing but a peanut!)

Clean: 70kg (2, PR)
           65kg (3) lolwut

SMP: 47,5kg (4-3-3)

Chin-ups: bw (10-10)