4.7.2011

Amazing workout once again, going to the gym with my recruited squat army is having a positive effect on my training! Although it sometimes slows it down a bit when you're too many, oh well.


Squat: 110kg (5-5-5, lightweight baby)


Bench: 62kg (3*-4-3, *should have been 4 but I failed, my strategy to push hard low reps seems to be working)


Deadlift: 135kg (4, minor goal of mine because 135kg ~= 300 pounds)
  

Chin-ups: 15 (last 6 assisted)