11.10.2012

Squats: 95kg (5-5-5)

Military press: 30kg (6-8-8)

Dips: bw (8-8-8)

9.10.2012

Cleans: 40kg (8-8-6) -> lower back tight and stiff

Chins: bw (8-8) -> home. Everyone has bad days.

7.10.2012

Squats: 90kg (5-5-5)

Bench: 50kg (6-6-8)

Dips: bw (8-8-8)

DL: 100kg (5)

Now off to get four cheeseburgers.

4.10.2012

Cleans: 50kg (5-5-5)

Shoulder press: 35kg (5-5-5)

Chin-ups: bw (5-5-5)

Ez-curls: +10kg (10-9-8)

22.9.2012

Fucking hell this sucks.

Bench press: 50kg (10-7-6)

Chin-ups: bw (8-8)

It's like my hangover came back.

edit: Oh and the bulking -> 1500kcal evening meal.

Update

So, I'm almost done with the finals for now and I broke up with my gf after 1 year and 1 month. Long story short: let's get back to business.

Danix' Late 2012 Bulk:

- 72kg before 2013
- In 2013 I'll see how it goes, finals and med school entrance exam coming up so it's going to be tough. I might start posting studying logs.

Heading off to the gym later today.

Sorry for cheating on you for so long squats.

12.7.2012

Squat: 105kg (5-5-7) [next 107,5kg]

Deadlift: 122,5kg (5) [next 127,5kg]

Dips: +10kg (7-8-9) [next +12,5kg 3x5]

Press: 40kg (5-4-3) [next 40kg 3x5]

Stretch marks?

Lately I've been getting these temporary stretch marks.. Last week I had stretch marks in the front shoulder area that lasted 4-5 days. Today when I woke up I noticed I had these on my bis/tris.

10.7.2012

A

Squat: 100kg (5-5-5)

Bench: 60kg (5-5-7)

Chins: +5kg (7-6-5)

BB rows: 60kg (5-5-5)

ez Curls: +15kg (8-6)

25.6.2012

B

Squat: 105kg (5-5-5) [next 110kg]

Press: 35kg (7-7-7) [next 3x5 40kg]

Deadlift: 120kg (4) [next 122,5kg 1x5]

Dips: +10kg (10-12) [next +12,5kg]

21.6.2012

A

Bench: 52.5kg (8-8)
            60kg (4)

Chins: +5kg (7-7-5)

BB rows: 60kg (6-6-6)

Squats: 60kg (10)

ez curls: +12,5kg (8-8)

18.6.2012

B

Frontsquat/cleans: 50-60kg many reps

Deadlift: 110kg (6)

SMP: 40kg (6-4)
          30kg (8)

Dips: bw (14-12)

16.6.2012

A

Squat: 100kg (5-5-5) [next time 105kg]
Bench: 55kg (5-5-5) [next time 60kg]
Rows: 50kg (5-5-5) [next time 60kg]
Chins: bw (10-5-5) [next time 2x10]

Back to basics - my new goals and training

I'm currently sitting at 68kg, just ordered my mass gainer. Today I'm setting my new goals and a new program (back to basics, no p/p/l).

A:
Squat 3x5
Bench 3x5
BB Rows 3x5
Chins 20 reps (eg. 3x7/2x10)
Curls 3x8
____________
15 sets

B:
Front Squat/Squat 3x5
Military press 3x5
Deadlift 1x5
Dips 20 reps (eg. 3x7/2x10)
+ oly lifts training for fun

Goals:

• Bodyweight: 75kg
• Squat: 130kg
• Deadlift: 150kg
• Bench press: 75kg

These goals are for 2013, deadline: 31.12.2012

Partial goals for september, deadline 31.8.2012:

• Squat 120kg
• DL 137,5kg
• Bench 70kg

2.6.2012 Pull

Deadlift: 120kg (5)

Chin-ups: +5kg (7-6-5)

Cleans/C&J training with 50kg

25.5.2012 Push

Great training!

Bench press: 60kg (5-5-5) [short rest time in between sets, remember that next time]

DB shoulder press: 15kg (10-8-9) [maintain focus, stare directly ahead]

Dips: +5kg (12-10-8) [7,5-10kg next time]

blabla

Testweek.

Ideas for program:

-Power cleans 5x3

-More weighed chin-ups

-weight gainer ! (get it before summer)

19.5.2012 Pull

Deadlift: 125kg (4)

T-bar rows: 65kg? (12-12-12)

Chin-ups: (6-5-5)

EZ-curls: 10kg (15)

17.5.2012 Legs

Squat: 100kg (5)
           102.5kg (5-5)  [next time 105kg]

Calves: 30kg (25-25) [next time 40kg, 3 sets]

Leg press: 125kg (15)
                 200kg (12-12)

+ some random chin-ups

14.5.2012 Push

Bench press: 57,5kg (6-5-4)

DB shoulder press: 12,5kg (10-10-10)

Dips: (12-12-12)

10.5.2012 Pull

Deadlift: warmup 50kg, 80kg, 100kg
               120kg (5)

Chin-ups: +5kg (6-4)
                 bw (6-4)

4.5.2012 Push

Bench: 57,5kg (5)
            55kg (5-5)

Shoulder press DB: 12,5kg (12-12-10)

Dips: 8-8

30.4.2012

Squat: 70kg (10-10)

Deadlift: 80kg (5-5)
               100kg (5)

Chin-ups: 10-4-6

29.4.2012

Squat: 90kg (6)
           100kg (5-5)

Bench: 55kg (6-6-7)

Chin-ups: 8-6

18.4.2012 - Push

SMP: 35kg (8-5-5)

Bench: 50kg(6-5-6)

Dips: +5kg (7-7)
           bw (7)

16.4.2012

Squat: 90kg (8-8-6)

Deadlift: 80kg (5-5)

4.4.2012 Push

Bench: 55kg (6-6-3)

Dips: bw (10)
          +5kg (8)
          +10kg (7)

SMP: 30kg (6)
          25kg (8-8)

30.3.2012

Squat: 80kg (6-6-7)
          
Deadlift: 70kg (6)
                90kg (5-5)

Chin-ups: (8-8)

26.3.2012 - Finals are over (for now)

Bench: 50kg (6-6) 55kg (3)

Leg press: 150kg (12-12-12)

Chin-ups: (10-7)

You don't say?

19.1.2012 School Gym

Deadlift: 130kg (4) (tore a callus)
               120kg (3)

Chin-ups: (10-7-6)

Rows: 40kg (10-10)

10.1.2011 Push

Bench: 57,5kg (8-7-5)

Dips: +7,5kg (7-7-7)

SMP: 30kg (7-8-8)

8.1.2012 Legs

Squat: 110kg (5-5-5)

Legpress: 200kg (15-15-15)

6.1.2012 Pull

Cleans: 70kg (5-5-5)

Deadlift: 120kg (5)

Chin-ups: (10-7)

3.1.2012

Squat: 80kg (7)
            90kg (6)
            100kg (5)

Bench: 55kg (5-5-5)

Dips: (10, +5kg 8-8)