Squats: 95kg (5-5-5)
Military press: 30kg (6-8-8)
Dips: bw (8-8-8)
Thursday, October 11, 2012
Tuesday, October 9, 2012
9.10.2012
Cleans: 40kg (8-8-6) -> lower back tight and stiff
Chins: bw (8-8) -> home. Everyone has bad days.
Chins: bw (8-8) -> home. Everyone has bad days.
Sunday, October 7, 2012
7.10.2012
Squats: 90kg (5-5-5)
Bench: 50kg (6-6-8)
Dips: bw (8-8-8)
DL: 100kg (5)
Now off to get four cheeseburgers.
Bench: 50kg (6-6-8)
Dips: bw (8-8-8)
DL: 100kg (5)
Now off to get four cheeseburgers.
Thursday, October 4, 2012
4.10.2012
Cleans: 50kg (5-5-5)
Shoulder press: 35kg (5-5-5)
Chin-ups: bw (5-5-5)
Ez-curls: +10kg (10-9-8)
Shoulder press: 35kg (5-5-5)
Chin-ups: bw (5-5-5)
Ez-curls: +10kg (10-9-8)
Saturday, September 22, 2012
22.9.2012
Fucking hell this sucks.
Bench press: 50kg (10-7-6)
Chin-ups: bw (8-8)
It's like my hangover came back.
edit: Oh and the bulking -> 1500kcal evening meal.
Bench press: 50kg (10-7-6)
Chin-ups: bw (8-8)
It's like my hangover came back.
edit: Oh and the bulking -> 1500kcal evening meal.
Update
So, I'm almost done with the finals for now and I broke up with my gf after 1 year and 1 month. Long story short: let's get back to business.
Danix' Late 2012 Bulk:
- 72kg before 2013
- In 2013 I'll see how it goes, finals and med school entrance exam coming up so it's going to be tough. I might start posting studying logs.
Heading off to the gym later today.
Sorry for cheating on you for so long squats.
Danix' Late 2012 Bulk:
- 72kg before 2013
- In 2013 I'll see how it goes, finals and med school entrance exam coming up so it's going to be tough. I might start posting studying logs.
Heading off to the gym later today.
Sorry for cheating on you for so long squats.
Thursday, July 12, 2012
12.7.2012
Squat: 105kg (5-5-7) [next 107,5kg]
Deadlift: 122,5kg (5) [next 127,5kg]
Dips: +10kg (7-8-9) [next +12,5kg 3x5]
Press: 40kg (5-4-3) [next 40kg 3x5]
Deadlift: 122,5kg (5) [next 127,5kg]
Dips: +10kg (7-8-9) [next +12,5kg 3x5]
Press: 40kg (5-4-3) [next 40kg 3x5]
Wednesday, July 11, 2012
Stretch marks?
Lately I've been getting these temporary stretch marks.. Last week I had stretch marks in the front shoulder area that lasted 4-5 days. Today when I woke up I noticed I had these on my bis/tris.
Tuesday, July 10, 2012
10.7.2012
A
Squat: 100kg (5-5-5)
Bench: 60kg (5-5-7)
Chins: +5kg (7-6-5)
BB rows: 60kg (5-5-5)
ez Curls: +15kg (8-6)
Squat: 100kg (5-5-5)
Bench: 60kg (5-5-7)
Chins: +5kg (7-6-5)
BB rows: 60kg (5-5-5)
ez Curls: +15kg (8-6)
Monday, June 25, 2012
25.6.2012
B
Squat: 105kg (5-5-5) [next 110kg]
Press: 35kg (7-7-7) [next 3x5 40kg]
Deadlift: 120kg (4) [next 122,5kg 1x5]
Dips: +10kg (10-12) [next +12,5kg]
Squat: 105kg (5-5-5) [next 110kg]
Press: 35kg (7-7-7) [next 3x5 40kg]
Deadlift: 120kg (4) [next 122,5kg 1x5]
Dips: +10kg (10-12) [next +12,5kg]
Thursday, June 21, 2012
21.6.2012
A
Bench: 52.5kg (8-8)
60kg (4)
Chins: +5kg (7-7-5)
BB rows: 60kg (6-6-6)
Squats: 60kg (10)
ez curls: +12,5kg (8-8)
Bench: 52.5kg (8-8)
60kg (4)
Chins: +5kg (7-7-5)
BB rows: 60kg (6-6-6)
Squats: 60kg (10)
ez curls: +12,5kg (8-8)
Monday, June 18, 2012
18.6.2012
B
Frontsquat/cleans: 50-60kg many reps
Deadlift: 110kg (6)
SMP: 40kg (6-4)
30kg (8)
Dips: bw (14-12)
Frontsquat/cleans: 50-60kg many reps
Deadlift: 110kg (6)
SMP: 40kg (6-4)
30kg (8)
Dips: bw (14-12)
Saturday, June 16, 2012
16.6.2012
A
Squat: 100kg (5-5-5) [next time 105kg]
Bench: 55kg (5-5-5) [next time 60kg]
Rows: 50kg (5-5-5) [next time 60kg]
Chins: bw (10-5-5) [next time 2x10]
Squat: 100kg (5-5-5) [next time 105kg]
Bench: 55kg (5-5-5) [next time 60kg]
Rows: 50kg (5-5-5) [next time 60kg]
Chins: bw (10-5-5) [next time 2x10]
Back to basics - my new goals and training
I'm currently sitting at 68kg, just ordered my mass gainer. Today I'm setting my new goals and a new program (back to basics, no p/p/l).
A:
Squat 3x5
Bench 3x5
BB Rows 3x5
Chins 20 reps (eg. 3x7/2x10)
Curls 3x8
____________
15 sets
B:
Front Squat/Squat 3x5
Military press 3x5
Deadlift 1x5
Dips 20 reps (eg. 3x7/2x10)
+ oly lifts training for fun
Partial goals for september, deadline 31.8.2012:
A:
Squat 3x5
Bench 3x5
BB Rows 3x5
Chins 20 reps (eg. 3x7/2x10)
Curls 3x8
____________
15 sets
B:
Front Squat/Squat 3x5
Military press 3x5
Deadlift 1x5
Dips 20 reps (eg. 3x7/2x10)
+ oly lifts training for fun
Goals:
- Bodyweight: 75kg
- Squat: 130kg
- Deadlift: 150kg
- Bench press: 75kg
Partial goals for september, deadline 31.8.2012:
- Squat 120kg
- DL 137,5kg
- Bench 70kg
Saturday, June 2, 2012
Friday, May 25, 2012
25.5.2012 Push
Great training!
Bench press: 60kg (5-5-5) [short rest time in between sets, remember that next time]
DB shoulder press: 15kg (10-8-9) [maintain focus, stare directly ahead]
Dips: +5kg (12-10-8) [7,5-10kg next time]
Bench press: 60kg (5-5-5) [short rest time in between sets, remember that next time]
DB shoulder press: 15kg (10-8-9) [maintain focus, stare directly ahead]
Dips: +5kg (12-10-8) [7,5-10kg next time]
Tuesday, May 22, 2012
blabla
Testweek.
Ideas for program:
-Power cleans 5x3
-More weighed chin-ups
-weight gainer ! (get it before summer)
Ideas for program:
-Power cleans 5x3
-More weighed chin-ups
-weight gainer ! (get it before summer)
Sunday, May 20, 2012
19.5.2012 Pull
Deadlift: 125kg (4)
T-bar rows: 65kg? (12-12-12)
Chin-ups: (6-5-5)
EZ-curls: 10kg (15)
T-bar rows: 65kg? (12-12-12)
Chin-ups: (6-5-5)
EZ-curls: 10kg (15)
Thursday, May 17, 2012
17.5.2012 Legs
Squat: 100kg (5)
102.5kg (5-5) [next time 105kg]
Calves: 30kg (25-25) [next time 40kg, 3 sets]
Leg press: 125kg (15)
200kg (12-12)
+ some random chin-ups
102.5kg (5-5) [next time 105kg]
Calves: 30kg (25-25) [next time 40kg, 3 sets]
Leg press: 125kg (15)
200kg (12-12)
+ some random chin-ups
Monday, May 14, 2012
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