Thursday, February 10, 2011
More of a reminder to myself
Gonna try out leangains and see how I like it... 16h fasting per day versus eating every 3 hours, gonna be quite a change. First tho, I need to educate myself about it and read more. We'll see, we'll see..
10.2.2011
Today I did pretty well, checked my current "safe" worksets of workout A.
Squat: 3 x 95kg x 5 (all reps completed)
Deadlift: 1 x 90kg x 5 (all reps completed)
Bench: 3 x 52.5kg x 5 (all reps completed)
So the next step is a 97.5kg squat workset, 95kg deadlift workset and to work my bench set to 55kg. The Squat I'll probably have within a week, same with the deadlift, and 1-2 weeks for the bench press probably. Keep working hard!
Squat: 3 x 95kg x 5 (all reps completed)
Deadlift: 1 x 90kg x 5 (all reps completed)
Bench: 3 x 52.5kg x 5 (all reps completed)
So the next step is a 97.5kg squat workset, 95kg deadlift workset and to work my bench set to 55kg. The Squat I'll probably have within a week, same with the deadlift, and 1-2 weeks for the bench press probably. Keep working hard!
Wednesday, February 9, 2011
Highlight of the day, everyday.
Okay I was gonna write something motivating about training MMA and how it's the highlight of my day, then two things happened:
1. iTunes randomly reset and deleted all my music
2. I found out I have the shittiest math teacher ever in the coming course.
FML. Too depressed to blog right now, bye.
Oh and did I mention, I have 8-16 nearly every day; on wednesday for example I have math, chem and physics all in the same day.
And this is supposed to be a training blog... Sorry x)
1. iTunes randomly reset and deleted all my music
2. I found out I have the shittiest math teacher ever in the coming course.
FML. Too depressed to blog right now, bye.
Oh and did I mention, I have 8-16 nearly every day; on wednesday for example I have math, chem and physics all in the same day.
And this is supposed to be a training blog... Sorry x)
Tuesday, February 8, 2011
8.2.2011
Squat: 1 x 97.25kg x 3 (pulled my left latissimus dorsi, still hurts >.<)
2 x 95kg x 5
Press: 3 x 35kg x various reps (4,3,4 or smth)
Power Clean: 3 x 40kg x 5
Hopefully my left lat will recover during the night, so I can be a 100% at mma tomorrow. =)
Now I'm gonna watch Religulous by Bill Maher, and maybe colour my hair, ihQ. Goodnight.
2 x 95kg x 5
Press: 3 x 35kg x various reps (4,3,4 or smth)
Power Clean: 3 x 40kg x 5
Hopefully my left lat will recover during the night, so I can be a 100% at mma tomorrow. =)
Now I'm gonna watch Religulous by Bill Maher, and maybe colour my hair, ihQ. Goodnight.
Sunday, February 6, 2011
5.2.2011
The road to the 100kg squat... Well actually I'm sure I can squat 100kg, but not for five reps in a row tho.
Squat: 3 x 95kg x 5 (missed last rep on last set, not too bad)
Okay here's where I'm getting "worried". I'm doing something wrong, bench press 55kg x 3. Didn't manage a whole set even once. My bench press is increasing really slowly, compared to the squat/deadlift atleast. But it's like that for most people I guess. I'll just keep working my ass off in the gym and I know I'll see results.
Bench Press: - 57.5kg x 2
- 55kg x 3
- 55kg x 4
Moving on to the deadlift, I feel I have the technique pretty good now. I need to get some gloves tho, my grip is failing before my back/chest strength on the last reps; and my palms have become hard and blistered just below the fingers.
Deadlift: 1 x 90kg x 5
+ Dips, Pullups and two heavy sets of abs.
Squat: 3 x 95kg x 5 (missed last rep on last set, not too bad)
Okay here's where I'm getting "worried". I'm doing something wrong, bench press 55kg x 3. Didn't manage a whole set even once. My bench press is increasing really slowly, compared to the squat/deadlift atleast. But it's like that for most people I guess. I'll just keep working my ass off in the gym and I know I'll see results.
Bench Press: - 57.5kg x 2
- 55kg x 3
- 55kg x 4
Moving on to the deadlift, I feel I have the technique pretty good now. I need to get some gloves tho, my grip is failing before my back/chest strength on the last reps; and my palms have become hard and blistered just below the fingers.
Deadlift: 1 x 90kg x 5
+ Dips, Pullups and two heavy sets of abs.
Thursday, February 3, 2011
Tuesday, February 1, 2011
1.2.2011
Today's training went really well!
Squat: 3 x 92.5kg x 5 (all reps completed)
SMP: 3 x 37.5kg x 5 (2-3 reps failed)
Power Clean: 3 x 42.5kg x 5, some guy gave me advice on the form and I did it better.
Oh and also, ouch ouch ouch. I had a little accident at the gym... When I did the power cleans, you pull the bar up from your hips and jump. And um well I hit an "obstacle" on the way up with the barbell and it hurt badly. Ouch. The guy next to me just stared when I went down on my knees and let out some sounds that could be described as "HNNNNNNNNNNNNGGGGGGGGGGGHHHH".
So apart from that little accident everything went well! :D
Squat: 3 x 92.5kg x 5 (all reps completed)
SMP: 3 x 37.5kg x 5 (2-3 reps failed)
Power Clean: 3 x 42.5kg x 5, some guy gave me advice on the form and I did it better.
Oh and also, ouch ouch ouch. I had a little accident at the gym... When I did the power cleans, you pull the bar up from your hips and jump. And um well I hit an "obstacle" on the way up with the barbell and it hurt badly. Ouch. The guy next to me just stared when I went down on my knees and let out some sounds that could be described as "HNNNNNNNNNNNNGGGGGGGGGGGHHHH".
So apart from that little accident everything went well! :D
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