Tuesday, February 1, 2011

1.2.2011

Today's training went really well!

Squat: 3 x 92.5kg x 5 (all reps completed)

SMP: 3 x 37.5kg x 5 (2-3 reps failed)

Power Clean: 3 x 42.5kg x 5, some guy gave me advice on the form and I did it better.

Oh and also, ouch ouch ouch. I had a little accident at the gym... When I did the power cleans, you pull the bar up from your hips and jump. And um well I hit an "obstacle" on the way up with the barbell and it hurt badly. Ouch. The guy next to me just stared when I went down on my knees and let out some sounds that could be described as "HNNNNNNNNNNNNGGGGGGGGGGGHHHH".


So apart from that little accident everything went well! :D

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