The road to the 100kg squat... Well actually I'm sure I can squat 100kg, but not for five reps in a row tho.
Squat: 3 x 95kg x 5 (missed last rep on last set, not too bad)
Okay here's where I'm getting "worried". I'm doing something wrong, bench press 55kg x 3. Didn't manage a whole set even once. My bench press is increasing really slowly, compared to the squat/deadlift atleast. But it's like that for most people I guess. I'll just keep working my ass off in the gym and I know I'll see results.
Bench Press: - 57.5kg x 2
- 55kg x 3
- 55kg x 4
Moving on to the deadlift, I feel I have the technique pretty good now. I need to get some gloves tho, my grip is failing before my back/chest strength on the last reps; and my palms have become hard and blistered just below the fingers.
Deadlift: 1 x 90kg x 5
+ Dips, Pullups and two heavy sets of abs.
No comments:
Post a Comment