Squat: 1 x 97.25kg x 3 (pulled my left latissimus dorsi, still hurts >.<)
2 x 95kg x 5
Press: 3 x 35kg x various reps (4,3,4 or smth)
Power Clean: 3 x 40kg x 5
Hopefully my left lat will recover during the night, so I can be a 100% at mma tomorrow. =)
Now I'm gonna watch Religulous by Bill Maher, and maybe colour my hair, ihQ. Goodnight.
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