Thursday, February 10, 2011

10.2.2011

Today I did pretty well, checked my current "safe" worksets of workout A.

Squat: 3 x 95kg x 5 (all reps completed)

Deadlift: 1 x 90kg x 5 (all reps completed)

Bench: 3 x 52.5kg x 5 (all reps completed)

So the next step is a 97.5kg squat workset, 95kg deadlift workset and to work my bench set to 55kg. The Squat I'll probably have within a week, same with the deadlift, and 1-2 weeks for the bench press probably. Keep working hard!

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