Sore throat + cough, I said fuck it and went to the gym.
Squats: 3 x 97.5kg x 5
SMP: 3 x 37.5kg x 5 (lowered weight, been stuck on 42.5 for too long)
Power cleans: 3 x 55kg x 5 (need to work on the speed)
I probably won't be able to go to MMA tomorrow because of my cold, too bad =/.
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