Sunday, April 3, 2011

3.4.2011

Squat: 3 x 95kg x 5

Bench press: 3 x 57.5kg x 5 (4-4-5, no spotter, probably could've gotten 5-5-5 easily...)

Deadlift: 1 x 100kg x 5 (I'm back.)

+ dips, chinups, abs
Posted by Danix at 9:43 PM

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