Back from another gym session; everything went pretty well.
(This is my 'Workout B' btw, last one posted is 'A')
I corrected a form error in my squats by lowering my head (used to look straight forward) so instead of increasing the weight by 2.5kg like last time I went for 80kg (7.5kg increase). It was heavy as hell but I managed 3 sets!
=> Squat: 3 x 80kg x 5
Standing military-press: 5 x 30kg x 5
For the deadlift I increased the weight by 5kg, wich leads to;'
Deadlift: 1 x 85kg x 5
(If anyone [lol like anyone would read this, forever alone.] wonders what all the terminology means I guess I should post som vids/pics later.)
Food!
- PWO shake
- 0,5l milk (1,5%)
- 1 banana
- 200g cottage cheese
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