To be honest, training was pretty bad today. My upper body was weak and tired.
Workout A
Squat: 3 x 82.5kg x 5 [2.5kg increase, went well]
Rows: 3 x 50kg x 5 [Lowered weight from before to get better technique, I'm still new to this lift]
Bench Press: first I tried doing a 55kg set, wich failed miserably. I think it's because I did rows before pressing and I guess yesterdays mma-training was heavier on the upper body than i thought. Anyways, everyone has bad days so I did:
3 x 50kg x 5
My upper body is tired and probably overtrained now, so MMA tomorrow is going to be hard, oh well.
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