Quick update from todays' gym session.
Squat: 3 x 87.5kg x 5 (failed on last rep of last set)
Deadlift: 1 x 87.5kg x 5 (note to self: probably could have increased weight even more, try 92.5kg next time)
Bench: 1 x 55kg x5
2 x 50kg x 5
No comments:
Post a Comment