Tuesday, March 1, 2011

1.3.2011

Squat: 3 x 100kg x 5

SMP: 3 x 42.5kg x 5 (5 reps missed; 4 - 3 - 3)

Power clean: 3 x 47.5kg x 5


Sunday 100kg deadlift, full set
Today 100kg squat, full sets

Fuck yeah.
Posted by Danix at 9:53 PM

1 comment:

Subscribe to: Post Comments (Atom)