Thursday, March 31, 2011

31.3.2011

First workout in a while that felt great =)

Squats: 3 x 92.5kg x 5 (Completed all reps, good form, no pain or anything. Feels like I can finally progress again.)

SMP: 3 x 42.5kg x 5 (5-4-4 or smth similar)

Power cleans: 3 x 52.5kg x 5 (Went really great, felt easy, good form, steady tempo. Going to proceed to 55kg next workout. Also it's my favourite exercise.)


+ chinups, dips

Oh and I met a guy that i befriended a little.

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