Wednesday, March 30, 2011

28.3.2011

Just chipping in some stats from Monday.

Squat: 3 x 90kg x 5 (terrible form, can't low-bar squat for my life... back to high-bar squats next time)

Bench press: 3 x 55kg x 5 (dropped 5kg, gonna work it up past 60kg now)

Deadlift: 3 x 90kg x 5 (drop -> work it up past 100kg)


+ dips, chinups, abs

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