Thursday, February 17, 2011

17.2.2011

I'm getting to the 97.5kg work set for the squat, just wait and see =) Oh, if anyone wonders what I mean by "work set" it's a full set of my current weight that I can lift for (optimally) 5 times. So 3 x 97.5kg x 5 will be my next work set, currently I can't complete all reps of all the sets yet though. The minimum weight increase is 2.5kg (there are no smaller weights than 1.25kg). So let's say I've done 3 x 50kg x 5 and finished all reps, next time I'll try 3 x 52.5kg x 5 and do that until I can complete all the reps, and then increase by 2.5kg again etc etc.

Squat: 1 x 97.5kg x 5
           1 x 97.5kg x 4
           1 x 97.5kg x 2 (don't know what happened here lol)

Looks like my shoulders and upper body have catched on really well now;

SMP: 3 x 40kg x 5

Power clean: 3 x 45kg x 5


+ Dips, pullups, abs and stretching (complementary exercises)

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