The squats didn't go as well today, maybe because I really focused on technique, maybe because I dropped 2.5kg and didn't have motivation. I don't know really. When you start lifting heavier and heavier it's more mental. You have to push your body trough the sets, your body doesn't want to lift heavy stuff by nature.
Squat: 3 x 95kg x 5 (failed last rep on last set)
Deadlift: 1 x 92.5kg x 5
My Bench press was awesome today, two first sets I did full work sets of 55kg! I had predicted that I would have that next week, I'm "ahead of schedule" =).
Bench press: 2 x 55kg x 5
1 x 55kg x 4
No comments:
Post a Comment