Today I went to the gym for basically 4 hours. I had Lager and Karhu with me. First we did some warming up and a bit of rolling on the mats. After 1 hour we moved to the gym. Felt really good and especially my standing military press was awesome today.
Squat: 1 x 97.5kg x 5
1 x 97.5kg x 3
1 x 97.5kg x 4
Almost at a full 97.5kg work set =)
SMP: 3 x 37.5kg x 5 (oh yeah, full set!)
Power Clean: 1 x 45kg x 5
1 x 42.5kg x 5
1 x 42.5kg x 4
I've noticed with the power cleans your forearms get pumped as hell, which results in a decreasing performance throughout the sets.
Oh and also, I decided to try out my bench press 1RM (1 rep maximum). I got 60kg x 2 which was even better than expected. Then I decided to try 65kg, but I failed. I felt I was really really close to getting 65kg, so I'll say my 1RM is 62.5kg. (Goal for 1.6.2011 is 80kg) I'm getting there! =)
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